Thursday, April 03, 2008

Healthiest Foods in the World: Yogurt

Yogurt: Greece

Yogurt improves lactose intolerance, builds stronger bones, lowers high blood pressure, enhances immunity, aids in some gastrointestinal conditions and may even have anti-cancer and weight loss benefits.

It’s important to eat only all-natural, plain yogurt to get the most benefit. A drizzle of honey with nuts or mixed fresh fruit provides a sweet and healthy snack.