Monday, April 07, 2008

Healthiest Foods in the World: Kimchi

Kimchi: Korea

Kimchi is so popular in
Korea, natives say “kimchi” when getting their picture taken instead of “cheese”.

This spicy condiment is loaded with vitamins A, B, C, and lactobacilli (the good bacteria in yogurt). It helps keep obesity at bay, aids digestions and may help to prevent cancer.

Add it to eggs or as a baked potato topper.