Nuts are high in calories, so aim for only 2 tablespoons per day five times a week.
Tuesday, April 22, 2008
Cholesterol-Fighting Foods: Nuts
Walnuts, cashews and almonds are rich in healthy monounsaturated fats; they also have vitamin E, magnesium, copper, omega-3’s and phytochemicals, all essential for good heart health. Those who eat nuts regularly have less heart disease and illness than those who don't.