Friday, September 26, 2008

Small Tricks for Big Weight Loss

Drink More Milk

Milk does do a body good. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories. Fill your coffee mug with skim or 1 percent milk, drink it down to the level you want in your coffee, and then pour in your caffeine.

Buy Cut Veggies

They may cost more, but they'll pay off in the long run- you're much more likely to grab a palmful of veggies for snacking than other, less healthy food.

Thursday, September 25, 2008

Small Tricks for Big Weight Loss

If you're watching what you eat and hoping to drop a few pounds or many, every calorie can count. The following tips and tricks may not seem like much, but they can actually have a huge effect. If you add up these small changes over time, they'll translate to a leaner, stronger you.

Use a paper napkin to blot a teaspoon of fat off a pizza slice. At one slice a week, that's more than a whole cup of fat you won't eat this year.

Friday, September 12, 2008

Win the Battle of Adult Acne

Long available through luxury spas throughout the country, not you can get a revolutionary acne complex formula to treat those stubborn breakups that you've been battling for too long.
In just three simple steps, you can get bright, clean, clear skin. For under $30, Murad Acne sends you there acne kit, which includes a cleanser, exfoliating acne treatment gel and skin perfecting lotion. In just those three steps, they guarantee you'll see clearer skin. You'll also receive acne spot treatment and a clarifying mask as bonus items. And Murad offers a 60-day money back guarantee, so if you don’t see results, they’ll refund your money.

Wednesday, September 03, 2008

Give the Gift of Blooms

Utilizing the principles of color therapy, try picking out fresh blooms in bright and cherry colors like vivid yellow or orange dahlias or gerbera daisies. You'll feel more creative and energized with every time you catch a glance of these shining stars.

Another great way to add a boost of happiness to your day? By giving a fresh bouquet of blooms to a friend. Calla lilies are the perfect choice for their delicate scent and elegant, streamlined appearance. The arrival of unexpected flowers will give her a dose of instant joy and you some feel-good endorphins.