Drink More MilkMilk does do a body good. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories. Fill your coffee mug with skim or 1 percent milk, drink it down to the level you want in your coffee, and then pour in your caffeine.
Buy Cut Veggies
They may cost more, but they'll pay off in the long run- you're much more likely to grab a palmful of veggies for snacking than other, less healthy food.
