Thursday, September 25, 2008

Small Tricks for Big Weight Loss

If you're watching what you eat and hoping to drop a few pounds or many, every calorie can count. The following tips and tricks may not seem like much, but they can actually have a huge effect. If you add up these small changes over time, they'll translate to a leaner, stronger you.

Use a paper napkin to blot a teaspoon of fat off a pizza slice. At one slice a week, that's more than a whole cup of fat you won't eat this year.