Get Watered Down
A recent German study showed that drinking water burns calories. Drinking two cups of cold water- no warmer than 72 degrees- used roughly 25 calories. Drink a liter a day and you're talking five pounds a year.
This is one of the best little secrets for big weight loss. Use a salad plate instead of a dinner plate. Studies show that putting your portions on smaller dishes means you’ll end up eating less at a meal.