* Wear sunscreen that blocks both UVA and UVB rays, even on cloudy days.
*Limit you exposure in areas that are highly reflective, such as sand, water and snow.
*No tanning beds, ever!*Watch the hours you’re in the sun. From to the sun is at its strongest and most harmful. Keep this tip in mind: if your shadow is shorter than you are, the sun's rays are very intense and you should seek shade.