Monday, August 11, 2008

Banish Burnout!

5. Exercise and Diet: Just 30 minutes of walking five days a week can reduce stress, tone your muscles and rejuvenate the spirit. A diet rich in fruits and vegetables reduces the risk of heart disease and cancer, helps slow down the aging process, helps to keep weight at optimal levels and boosts the mood.

Now that's not so hard is it? Just remember these five steps and you can change your life!