Tuesday, July 15, 2008

Rise and Shine!

Are you a serial snooze button slacker? Break the habit and feel more energized with these tips to help you spring into your morning.

Crack open the blinds at night so the sun's rays hit your pillow first thing in the morning, getting your body's clock in sync with the natural circadian rhythms.
Note: this is for sound sleepers only- those of you who have trouble falling asleep at night should keep the room as dark as possible.