Get your energy flowing by doing some simple stretches, even in your pajamas, or get dressed and take a brisk walk, letting the morning air fill your lungs. You'll never feel more vibrant and alive. In no time, you'll be singing a new tune: “Here Comes the Sun.”
DON'T build in extra snooze time. Set the alarm for one time and stick to it! Go to bed 15 minutes earlier at night if you're having problems over-sleeping.
Are you a serial snooze button slacker? Break the habit and feel more energized with these tips to help you spring into your morning.
Crack open the blinds at night so the sun's rays hit your pillow first thing in the morning, getting your body's clock in sync with the natural circadian rhythms.
Note: this is for sound sleepers only- those of you who have trouble falling asleep at night should keep the room as dark as possible.
