Home Massage Orange County

If you have neck, back, head, leg or hip pain, it's time to consider a masseuse in Orange County. Massage has many healing benefits including reducing stress and releasing muscle tension. Some people don't have time to driving a massage parlor, setup an appointment and actually drive to another location to get a massage. That is where Home Massage Orange County comes in to play. We drive to you and give you an in home massage, so you feel comfortable and don't have to go anywhere. It's thehttp://www.blogger.com/img/blank.gif easiest massage you'll ever have.

Depression Treatment Center Basics

A depression treatment center is a treatment facility that seeks to help people with depression related disorders to get over the said psychological disorder. Usually, these depression treatment centers feature several different types of treatments that help their patients in different ways. These may include individual counseling, group counseling, meditation, and even yoga. A depression treatment center would usually require the person who is undergoing a bout with depression to stay within their premises for a prescribed period of time.

What Are Some Early Signs Of Depression?

Depression is a mental illness characterized by feelings of overwhelming sadness and hopelessness.It may be necessary to go to a depression treatment facility for evaluation of patient. The depression treatment clinic, can determine the patient's need for further treatment.The patient may be required to enter a depression residential treatment center. This is if the patient is severely depressed or a danger to oneself. A depression residential treatment facility can safely evaluate the patient and their treatment options.

Residential Treatment Center

A residential treatment center is a place you stay at in order to receive proper care for your psychological disorders. People get treated for anxiety, depression, and bipolar disorder. The residential treatment center can be the right option because you'll be constantly monitored and you're more likely to recover faster.

Germs Under the Microscope

Fact of Myth? Antibacterial Soaps can help create resistant strains.

Answer: Possibly a Fact
The antibacterial triclosan is rinsed off before it can do all its work and then enters the water supply and resistant strains of bacteria have been created in labs using triclosan, although it remains to be seen if it will happen in the natural environment.

Accumulation of triclosan in the environment or chronic exposure to it on a long-term basis, especially for children, may have a long-term risk that we will not discover until later on.
And, studies show that antibacterial soap doesn't do enough to justify its use; regular soap rids germs from hands just as effectively as antibacterial soaps.

Germs Under the Microscope

Fact or Myth? Antibacterial soap keeps your hands cleaner than regular soap.

Answer: Myth
If you can get to a sink and wash your hands with regular soap for 15-20 seconds followed by a good rinsing, that is the most effective method for shedding unwanted germs.

Washing with soap and water doesn't remove all of the microbes present on our hands, but that's actually a good thing. Some of those littler germs are and important part of our skin, and even if we did kill them, they would return.
Given that regular soap and water removes germs, there is no need for an antibacterial agent, and it probably doesn’t work anyway. The speed of action of the ingredients added is rather slow, so they are really not on our hands long enough to make a significant impact.
In fact, the presence of antibacterial agents in soaps may present more problems than solutions. Stay tuned for more.

Germ Myths Under the Microscope

Fact or Myth? You can get infections or illnesses from sitting directly on a public toilet seat.

Answer: Myth
Just sort of sitting on the seat and having that contact with the skin on your bottom isn't going to be a way of transmitting an infection says one doctor at the Simmons Center for Hygiene and Health at Simmons College in Boston.

Everyone finds public toilets disgusting, but you're more likely to get sick from touching the toilet seat or the flush handle with your hand.

Stay Healthy Over the Holidays

Hair & makeup: Start out with an exfoliant to get rid of dullness. Look alert by dotting silver shimmer in the inner corners of eyes and right above eyebrow arches, and widen peepers by darkening and lengthening brows with a pencil. For an instant facelift, draw hair into a ponytail.

Wardrobe: Wear colors that you know warm and flatter your complexion. To distract eyes, pile on some heavy metal or sparkly bling.

Go wild: Before you head out, briefly hang upside-down from your sofa or bed to get blood flowing to your face. And above all, embrace the holiday cheer! After all, the holidays only come once a year.

Stay Healthy Over the Holidays

Holidays are both some of the most joyful times of the year and the most stressful. Between shopping, worrying about money and attending holiday parties, you need to take care of yourself first more than ever. Follow these tricks to look refreshed and ready to conquer the world.

Set the stage: During party season, avoid salty foods and stay hydrated to decrease puffiness. Keep a bag of peas in the freezer to reduce under-eye bags in an emergency, or try green tea bags steeped in cool water.

Stay tuned for more tricks to help you survive the holiday season.

Are "healthy" nail polishes really necessary?

There are three ingredients in nail polish you should avoid:

Formaldehyde
Used as a preservative in beauty products and known to cause itching and burning (and is classified as a possible carcinogen by the EPA). Countries like Japan and Sweden have banned it completely.

DBP
Or dibutyl phthalate, makes nail polish flexible and exposure to it has been shown to cause birth defects in animal studies.

Toluene
Used as a solvent, is a toxin particularly harmful to the nervous system.

All three of these ingredients score a 10 (the highest) in the skin toxicity database and are linked to cancer, as well as other health consequences. Luckily, there are many brands now available that offer all the pretty, without so much of the toxicity.

Need a memory boost?

Give yourself some short-tern help by:

• Paying attention: really listen to a name when being introduced. Repeat it out loud and make a comment about it (e.g. "Catherine, is that a C or a K?")

• Using linking tools: Attach new information to information you already know.

• Picturing it: Visualize a silly or strong image that you associate with someone (e.g. what animal does s/he remind you of?)

For help in the long-term:

• Make like a vegetarian: Blueberries, strawberries and anything green and leafy (especially spinach) contain brain-boosting compounds.
  

• Stress less: Exercise reduces stress hormones that can impair memory.
  

• Work your mind: Keep on your toes with brain power games like crosswords or sudoku.

Are Sore Muscles Cramping Your Style?

Here are some quick fixes to get you working out pain free:

• Stay hydrated- this will flush muscles of any lactic acid buildup (the root cause of evil soreness).
• Stretch, stretch, stretch. Then stretch some more. Short on time? Start your workout with an easy 5-minute routine.
• Go bananas- potassium helps balance the body's fluids and heal muscles more quickly (bonus: the carbs keep you fueled).
• Give it the cold shower- taking an arctic dip immediately after a workout will help decrease muscular inflammation.
• Don't be afraid to work it- a low intensity, light cardio workout for 20 to 40 minutes will get blood flowing, which combats soreness.

Prevent Alzheimer's Disease Now

While there isn't any surefire way to prevent Alzheimer's disease, there are some things you can do now to lower your risks.

Working out regularly, watching your blood pressure, and stimulating your brain with new challenges have all been shown to reduce the risk for Alzheimer's. New research suggests that keeping your cholesterol in check could also defend against the disease. In a study of 9,700 men and women, scientists found that those with the highest total cholesterol levels in their 40's were more like to develop Alzheimer's later in life.

Also, try to follow a diet rich in fruits, vegetables and foods high in fiber and omega-3s.

Get Healthier Almost Instantly

Not one, not two, but five just-released studies found that vitamin D has wide-ranging benefits, from keeping your bones and heart healthy to reducing the risk of breast and other cancers. Yet, up to half of all women just don't get enough of it. Just 5 to 30 minutes of sunscreen-free afternoon sun on the arms and legs three times a week (paler women need the least time, darker the most) will help your body produce the vitamin D it needs.

If you live north of Texas, winter rays aren't strong enough to trigger vitamin D production, so experts suggest eating D-rich foods like salmon or taking a supplement. Most agree 800 to 1,000 IUs of D3 per day is enough.

Make Room For Your Workout Time

• Do you have a calendar for deadlines and events? Pencil in your workouts and cross them out when completed. Seeing them in writing makes you feel more committed.
• Find a gym close to the office or home. When you're rushed, getting there and back won't feel like a big ordeal.
• Invite a friend to join your or sign up for a class. When there are other people who expect you, it's harder to back out.
• Stock up on exercise DVDs. If you don't have time for the gym, you can at least get a great at-home workout.
• If you have to miss exercise time, commit to do office mini-workouts to make up the difference. Forgo the elevator, do laps around the floors, or walk the last leg of your commute home.