<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-11029354</id><updated>2012-01-30T16:06:09.546-08:00</updated><category term='nuts lower cholesterol'/><category term='garlic lowers cholesterol'/><category term='mood'/><category term='New Websites'/><category term='greek yogurt'/><category term='how to buy tadalafil online'/><category term='organic milk'/><category term='tv show'/><category term='cctv los angeles'/><category term='death'/><category term='organic peaches'/><category term='omega-3 fatty acids'/><category term='lower cholesterol'/><category term='giving up soda'/><category term='online pharmacy'/><category term='organic apples'/><category term='anxiety'/><category term='cctv installation los angeles'/><category term='lactose intolerance'/><category term='organic meat'/><category term='mixed nuts'/><category term='caffeine'/><category term='avocado'/><category term='cholesterol fighting foods'/><category term='babolat racqets'/><category term='internet business'/><category term='prescription america'/><category term='black tea'/><category term='coffee health'/><category term='Video'/><category term='work'/><category term='fit tv'/><category term='power violence'/><category term='salmon lowers cholesterol'/><category term='milk alternative'/><category term='global warming'/><category term='sore muscles'/><category term='alternative medicine'/><category term='humour'/><category term='take control'/><category term='spinach lowers cholesterol'/><category term='Thrash Metal. 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term='multivitamin'/><category term='olive oil'/><category term='gigs'/><category term='studio hybrid'/><category term='lower cholesterol naturally'/><category term='sun exposure'/><category term='murad resurgence'/><category term='godz'/><category term='yogurt'/><category term='singapore'/><category term='holiday stress'/><category term='frozen fruit'/><category term='germs'/><category term='stress'/><category term='Zine'/><category term='lower cholesterol with diet'/><category term='games'/><category term='living healthy blog'/><category term='avocado lowers cholesterol'/><category term='Slayer'/><category term='supplement'/><category term='hand specialist'/><category term='housekeeping'/><category term='namaste'/><category term='Hand Surgery Los Angeles'/><category term='in home massage orange county'/><category term='japan'/><category term='legumes'/><category term='tennis rackets'/><category term='order sildenafil'/><category term='whiten teeth'/><category term='margarine'/><category term='drugs'/><title type='text'>Healthy Living Blog | Healthy Life Blog | Living Healthy Blog</title><subtitle type='html'>I Refused to Age: Health, Beauty, Skincare, Fitness. Welcome to my Healthy Living Blog.  Follow my decision to take a stand for myself and learn about health, beauty, fitness, diet and other anti-aging techniques. This is my chronicle of refusing to age and having fun while doing it!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://i-refused.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default?start-index=101&amp;max-results=100'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>262</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-11029354.post-8808362017433843088</id><published>2012-01-30T16:05:00.001-08:00</published><updated>2012-01-30T16:06:09.574-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='depression treatment'/><title type='text'>Depression Residential Treatment Facility: What Sets Them Apart</title><summary type='text'>A depression residential treatment facility is different from other different types of treatment centers because they require their patients to stay for three to four weeks instead of just visiting for sessions with a psychiatrist or psychologist. This affords the facility to expose their patients to intensive forms of treatment.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8808362017433843088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8808362017433843088'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2012/01/depression-residential-treatment.html' title='Depression Residential Treatment Facility: What Sets Them Apart'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-FeWP5ebw9UY/TycwbETs9uI/AAAAAAAAAEI/78uST6HqWvo/s72-c/depression.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7956176910924451586</id><published>2012-01-09T20:48:00.000-08:00</published><updated>2012-01-09T21:26:57.001-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hand surgeon'/><title type='text'>What Is A Carpal Tunnel Surgeon?</title><summary type='text'>A Carpal Tunnel Surgeon is a doctor who focuses his practice on providing medical attention to people who suffer from Carpal Tunnel Syndrome. More specifically, this type of doctor helps patients through surgeries of this common condition. Because of this focus and wide experience, this type of surgeon is your best bet whenever you are required to undergo a procedure to correct your Carpal Tunnel</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7956176910924451586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7956176910924451586'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2012/01/what-is-carpal-tunnel-surgeon.html' title='What Is A Carpal Tunnel Surgeon?'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-xGfUtuEgwUU/TwvMF6wEZWI/AAAAAAAAAD4/L3V7489gszQ/s72-c/carpal%2Btunnel%2Bsurgeon.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1998040275417544537</id><published>2012-01-03T09:56:00.000-08:00</published><updated>2012-01-03T10:14:25.115-08:00</updated><title type='text'>Live Dealer Casinos, the next big thing!</title><summary type='text'>Gambling online has never been more enjoyable!  Due to technological progress in internet speed, security, and video streaming, the hottest casino games include real, live dealers hosting games with all the action streaming to you in real-time!  The top online casinos are now offering live dealer casino games, where you can place your bets online and view the action unfold via live video </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1998040275417544537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1998040275417544537'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2012/01/live-dealer-casinos-next-big-thing.html' title='Live Dealer Casinos, the next big thing!'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7961061283948295204</id><published>2011-12-15T16:38:00.000-08:00</published><updated>2011-12-27T16:42:10.310-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoors'/><title type='text'>Beautifying the Outside</title><summary type='text'>If you want to improve the appearance of your home, you might want to consider improving the outsides first. One easy way to instantly improve the way your home looks is by installing some led outdoor lighting to cast beautiful shadows on your property and give it a more intriguing look.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7961061283948295204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7961061283948295204'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/12/beautifying-outside.html' title='Beautifying the Outside'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Kj6YSuLH2e4/TvplvGjXjUI/AAAAAAAAADg/rAw8e0qsGhI/s72-c/LED%2BOutdoor%2BLighting.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4898643269934907497</id><published>2011-12-05T16:43:00.000-08:00</published><updated>2011-12-05T17:11:47.831-08:00</updated><title type='text'>WPT Amneville</title><summary type='text'>Something people have come to expect and love about the World Poker Tour is that they are creating new tournaments all the time in different parts of the world. WPT Amneville is a great example of this, and it was hosted by the Seven Casino d'Amnéville in France.The total prize pool of the tourney was €1,164,288 thanks to the 379 willing to pay €3,500. First place was an astounding €310,633.The </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4898643269934907497'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4898643269934907497'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/12/wpt-amneville.html' title='WPT Amneville'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7297636999937517129</id><published>2011-11-16T19:12:00.000-08:00</published><updated>2011-11-30T04:48:11.581-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bankruptcy lawyer'/><title type='text'>Health and Bankruptcy</title><summary type='text'>Health is not just about being free of diseases, sometimes; an overall sense of being healthy requires that you have peace within. But how do you achieve some peace of mind when you are going bankrupt? Well, hire a good bankruptcy attorney los angeles and make the whole process easier on you.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7297636999937517129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7297636999937517129'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/11/overall-health.html' title='Health and Bankruptcy'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-zAeINDohp1I/TsSCsYPwHJI/AAAAAAAAADI/7YxB7cAAoNI/s72-c/bankruptcy%2Battorney.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1629424049340510901</id><published>2011-11-15T08:00:00.000-08:00</published><updated>2011-11-22T17:59:14.801-08:00</updated><title type='text'>Maintain Beauty</title><summary type='text'>Teak wood is known as one of the hardest woods that is still used commercially for furniture and other uses. 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However, that does not mean that you would not need help from companies that provide teak restoration services as this </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1629424049340510901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1629424049340510901'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/11/maintain-beauty.html' title='Maintain Beauty'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-awrpaCxgpyM/TsxQuImPz4I/AAAAAAAAADU/pO0NBPP6HVQ/s72-c/teak%2Bfurniture.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-3808289141967028358</id><published>2011-10-27T08:15:00.000-07:00</published><updated>2011-11-01T02:19:11.397-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='depression treatment'/><title type='text'>Get Rid of Depression</title><summary type='text'>For people who have depression, going to a depression treatment center may not be one of the first options. In fact, it might take a considerable amount of convincing before a depressed person would agree to go to such a treatment facility; but if you are truly concerned about a friend who is suffering from depression you would make it a goal to do just that. Going to a treatment facility is </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3808289141967028358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3808289141967028358'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/10/get-rid-of-depression.html' title='Get Rid of Depression'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-nYoOm-F5uww/Tq-5dajHsbI/AAAAAAAAAC8/tzmZhtyvpqs/s72-c/anxiety.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-2380075755241415502</id><published>2011-10-21T19:21:00.000-07:00</published><updated>2011-10-21T19:23:22.430-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Brondell Swash 100'/><title type='text'>Deeper Clean for Healthier Body</title><summary type='text'>One of the ways that we can keep healthy is by making sure that we wash our posteriors thoroughly each time we use the potty. Unfortunately, the process of using toilet paper does not cut it. Bidet toilet seats like a Brondell Swash 1000 provides a more deeper and thorough clean than toilet paper.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/2380075755241415502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/2380075755241415502'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/10/deeper-clean-for-healthier-body.html' title='Deeper Clean for Healthier Body'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-aLZtJc9TvbE/TqIpFe3CamI/AAAAAAAAACw/l3dPq_oe_54/s72-c/brondell-swash-1000-bidet.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-6135221154588500903</id><published>2011-10-19T13:58:00.000-07:00</published><updated>2011-10-19T14:01:20.359-07:00</updated><title type='text'>William Hill Poker</title><summary type='text'>The William Hill Poker download is a great choice for people wanting to play on the iPoker network. The software on William Hill is very good, and since iPoker is one of the most popular networks in Europe, you’ll have tons to choose from once you hit the tables.Even new players will find the William Hill Poker download very easy to use. For one, the lobby is simple to navigate. The left side of </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6135221154588500903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6135221154588500903'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/10/william-hill-poker.html' title='William Hill Poker'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4587593644348455997</id><published>2011-10-12T16:53:00.000-07:00</published><updated>2011-10-12T17:04:29.142-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hand surgeon'/><title type='text'>Holistic Wellness</title><summary type='text'>Being healthy is all about an overall feeling of wellness. More than just looking the part, being healthy is making sure that all parts of your body work well and are at tip-top shape. Regular visits to a Dentist, Dermatologist, a Spine Expert, to a Los Angeles Hand Surgeon, and maybe even a Nutritionist shall be beneficial to you as regular check-ups help you keep track of the status of your </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4587593644348455997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4587593644348455997'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/10/holistic-wellness.html' title='Holistic Wellness'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-YmSeXQXPHTQ/TpYrBzyxKUI/AAAAAAAAACU/qTVeOoHI_fQ/s72-c/hand%2Bsurgeon.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-6451282171240181380</id><published>2011-09-20T23:35:00.000-07:00</published><updated>2011-09-21T22:25:34.065-07:00</updated><title type='text'>William Hill Poker Download</title><summary type='text'>William Hill Poker download is owned by William Hill plc which is one of the most popular gambling brands in teh UK. William Hill has been around for decades as a sportsbetting pioneer, but is now a huge brand in the online gaming industry as well. William Hill not only offers the William Poker room, but a casino and of course the sportsbook. The William Hill download is powered by the iPoker </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6451282171240181380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6451282171240181380'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/09/william-hill-poker-download.html' title='William Hill Poker Download'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4582310978748008890</id><published>2011-09-06T21:15:00.000-07:00</published><updated>2011-09-06T21:19:14.863-07:00</updated><title type='text'>Bidet Toilet Seats: Revolutionary</title><summary type='text'>Bidet toilet seats are all the rage now in the world of bathroom design and accessories. Bidet toilet seats, like the Coway Ba13 are now steadily gaining popularity because of the many positive things it brings. As contrasted with using tissue paper, using ahttp://www.blogger.com/img/blank.gif bidet toilet seat is more environmentally friendly, financially friendly, and more hygienic.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4582310978748008890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4582310978748008890'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/09/bidet-toilet-seats-revolutionary.html' title='Bidet Toilet Seats: Revolutionary'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-kILb9kACDBU/Tmbwu5lxn4I/AAAAAAAAACM/Dz8pakWHITQ/s72-c/Coway-Bidet-BA13-Digital-Premium-Bidet-Elongated-White.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7762958822201298923</id><published>2011-08-14T22:05:00.000-07:00</published><updated>2011-08-14T22:12:34.168-07:00</updated><title type='text'>Worpress Affiliate Plugins</title><summary type='text'>Worpress Affiliate Plugins just might be the solution you are looking for if you want to sell products online from your Wordpress site or Wordpress blog, increase your sales (if you are currently selling products), increase your profit, or if you have a desire to eliminathttp://www.blogger.com/img/blank.gife the middle man by having your own affiliate program.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7762958822201298923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7762958822201298923'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/08/worpress-affiliate-plugins.html' title='Worpress Affiliate Plugins'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-G5QzCwLRc5o/Tkiqu09FTwI/AAAAAAAAACE/tCDb2KWM4-A/s72-c/wordpress-plugins.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-91481705140956647</id><published>2011-08-04T21:12:00.000-07:00</published><updated>2012-01-02T19:13:27.897-08:00</updated><title type='text'>Spine Surgeon Los Angeles</title><summary type='text'>A spine surgeon los angeles is a type of doctor who specializes in performing surgeries on people who have spine-related medical problems. They specialize in this field of medicine and are most likely well versed and experienced in this body part. Thus, they are often the better solution as compared with a general surgeon or practitioner.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/91481705140956647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/91481705140956647'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/08/spine-surgeon-los-angeles.html' title='Spine Surgeon Los Angeles'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-mLHE_OVQHdw/TjtvAamq2PI/AAAAAAAAAB8/fSnCEdAlels/s72-c/spine.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-3141898757430731340</id><published>2011-07-14T01:43:00.000-07:00</published><updated>2011-07-17T23:38:08.131-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='anxiety'/><title type='text'>Suffering from Anxiety</title><summary type='text'>Suffering from an Anxiety Disorder is something that not many people see coming. In fact, most people never think that it could happen to them until they experience it themselves. Thus, they are caught off-guard when this happens. The good news is that there are now many an Anxiety Treatment Center to choose from.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3141898757430731340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3141898757430731340'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/07/suffering-from-anxiety.html' title='Suffering from Anxiety'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-aPZCHdsKrXE/TiPUvDJmOJI/AAAAAAAAABo/p0WpXC9oAtI/s72-c/wpid-Man-Anxiety-Attack-Image.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-5153258123322328219</id><published>2011-06-16T10:00:00.000-07:00</published><updated>2011-06-16T10:17:40.183-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='in home massage orange county'/><category scheme='http://www.blogger.com/atom/ns#' term='home massage orange county'/><category scheme='http://www.blogger.com/atom/ns#' term='at home massage orange county'/><title type='text'>Home Massage Orange County</title><summary type='text'>If you have neck, back, head, leg or hip pain, it's time to consider a masseuse in Orange County.  Massage has many healing benefits including reducing stress and releasing muscle tension.  Some people don't have time to driving a massage parlor, setup an appointment and actually drive to another location to get a massage.  That is where Home Massage Orange County comes in to play.  We drive to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5153258123322328219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5153258123322328219'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/06/home-massage-orange-county.html' title='Home Massage Orange County'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-OUE9mMokUT8/Tfo6r56nXgI/AAAAAAAAABQ/HEIplmicsGo/s72-c/massagepanamacity5.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-6644397286695200118</id><published>2011-06-07T15:42:00.000-07:00</published><updated>2011-06-07T15:56:34.706-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cctv los angeles'/><category scheme='http://www.blogger.com/atom/ns#' term='cctv installation los angeles'/><title type='text'>CCTV Los Angeles</title><summary type='text'>For those concerned with their security, CCTV los angeles may be the answer to your problem.  CCTV los angeles can setup a security system at your home or business that can be monitored 24 hours a day, 365 days a year from anywhere.  You can track it on your computer or smart phone.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6644397286695200118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6644397286695200118'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/06/cctv-los-angeles.html' title='CCTV Los Angeles'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-LjeCyIND8bw/Te6smuD9GRI/AAAAAAAAABI/ohD7wn3TT04/s72-c/camera.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-6528277711357817580</id><published>2011-05-24T05:18:00.000-07:00</published><updated>2011-06-07T15:42:12.321-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hand specialist'/><title type='text'>Hand Specialist Los Angeles</title><summary type='text'>One of the best hand experts in the California area is carpal tunnel doctor los angeles. This medical hub for the best of the best when it comes to the surgery of the hands and wrists has the best staff, the most learned experts, the most advanced equipment, and a price tag does not break the bank.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6528277711357817580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6528277711357817580'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/05/hand-specialist-los-angeles.html' title='Hand Specialist Los Angeles'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-a2TfpZOZYVc/Tdukq7E6dWI/AAAAAAAAAA0/l6dfkSq3lLQ/s72-c/hand%2Bspecialist.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1449963565439703046</id><published>2011-05-16T17:17:00.000-07:00</published><updated>2011-05-16T17:18:16.808-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='doctor'/><title type='text'>The Man Behind the Institution</title><summary type='text'>Dr. Jeff Ball is the man behind the leading psychological help hub—the Psychological Care and Healing Treatment Center. Dr. Jeff Ball not only oversees operations at the Psychological Care and Healing Treatment Center but also conducts actual sessions with their clients. This gives their clients some one on one time with one of the most renowned experts in that field.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1449963565439703046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1449963565439703046'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/05/man-behind-institution.html' title='The Man Behind the Institution'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1733367812842313304</id><published>2011-04-19T21:16:00.000-07:00</published><updated>2011-04-19T21:18:56.328-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hand specialist'/><title type='text'>Find a Hand Expert</title><summary type='text'>If you are suffering from a hand or wrist related problem, you must find the best of the best to treat it. The sad truth is that not many doctors specialize in hand and wrist related surgeries as it is quite complicated and it is difficult to restore full mobility to the hands and wrists of a patient who has suffered from sever injuries in that area. That is exactly why it is quite important to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1733367812842313304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1733367812842313304'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/04/find-hand-expert.html' title='Find a Hand Expert'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-1bg-gbZ3unQ/Ta5equPsl6I/AAAAAAAAAAs/_jBRsKyoWP8/s72-c/hand%2Bspecialist%2B1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-3312531150954355846</id><published>2011-04-13T17:28:00.000-07:00</published><updated>2011-04-13T17:31:05.643-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cosmetic surgeon'/><title type='text'>Beverly Hills Cosmetic Surgeon</title><summary type='text'>Men and women want nothing more than to be attractive. More and more people are trying to get a hold of all the possible tools and products which can make them beautiful. Use of makeup is temporary, but it is essential to women. When the time comes that someone is no longer happy with the way they look, they will definitely look for more options for enhancing their looks. Here’s the time when you</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3312531150954355846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3312531150954355846'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/04/beverly-hills-cosmetic-surgeon.html' title='Beverly Hills Cosmetic Surgeon'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-zFXux2T3FkI/TaZAJ-DQcRI/AAAAAAAAAAk/CEhjtRKJwP4/s72-c/cosmetic%2Bsurgeon1.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7228861218929813100</id><published>2011-03-08T16:41:00.000-08:00</published><updated>2011-03-08T17:39:38.709-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bidet Seats'/><title type='text'>Go for Bidet Seats</title><summary type='text'>There are many reasons why experts agree that bidet seats are actually a better option than toilet paper. Having bidets installed is a lot cheaper in the long run, plus it is more sanitary than simply wiping off with toilet paper. More importantly, it is also more ecologically friendly.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7228861218929813100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7228861218929813100'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/03/go-for-bidet-seats.html' title='Go for Bidet Seats'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-OLqPjFrCtOQ/TXbaVOLZ8UI/AAAAAAAAAAc/6RNjo9w61aw/s72-c/bidet%2Bseat.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-2469442898568131261</id><published>2011-02-26T11:14:00.000-08:00</published><updated>2011-02-26T11:20:39.113-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='deck refinishing'/><category scheme='http://www.blogger.com/atom/ns#' term='teak repair'/><title type='text'>Teak Repair</title><summary type='text'>Teak repair is a skill only few possess.  I have heard nightmare stories about people securing the service of back alley furniture repair shops.  I should've listened. I hired a teak repair company in Orange County to touch up my teak chair and table located in my pool area.  Two guys who looked like they hadn't showered showed up and proceeded to butcher my furniture.  The second time around, I </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/2469442898568131261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/2469442898568131261'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/02/teak-repair.html' title='Teak Repair'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-UCcVfcX3bLU/TWlSW9cXXuI/AAAAAAAAAAU/ju3EuiPi-eY/s72-c/teak-repair.jpeg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-6447841927228481220</id><published>2011-01-27T23:08:00.001-08:00</published><updated>2011-02-08T19:00:13.660-08:00</updated><title type='text'>Make It Big Online</title><summary type='text'>If you want to make it big on the internet, it is not only important that you have a good product or service. It is also important that people know about these products and services.  We have worked on the following websites:  Buy Cheap Generics, Paigow, Majuli. You must an impression on the internet so that people would get to experience your product. In other words, you can not simply rely on </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6447841927228481220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6447841927228481220'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/01/make-it-big-online.html' title='Make It Big Online'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4471989385928551933</id><published>2011-01-22T00:18:00.000-08:00</published><updated>2011-01-22T00:19:38.306-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='SEO Services'/><title type='text'>Hire SEO Services</title><summary type='text'>If you own an internet business, it is not enough that you simply have a web based business entity. If you want it to be successful, you must make sure that it gets an impression on the web. You must make sure that people notice it, and that people know what you offer, where you offer it, ad how to buy your products or service. For this purpose, ou must hire a really good seo company los angeles.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4471989385928551933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4471989385928551933'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2011/01/hire-seo-services.html' title='Hire SEO Services'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7454831682724002453</id><published>2011-01-11T19:36:00.000-08:00</published><updated>2011-01-11T19:43:06.265-08:00</updated><title type='text'>What are some benefits of a depression residential treatment center?</title><summary type='text'>Major depression, as well as minor depression (dysthymia) are difficult to treat conditions on an outpatient basis. The benefits of depression residential treatment are manifold. These include a balanced diet, regular evaluation by psychologists and psychiatrists, in-depth testing and evaluation, an opportunity to socialize with others, and comprehensive medical care. 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It's also about facing your health issues honestly and treating those issues properly.  For example. some form of herpes infects one in four adults.  The virus is extremely infectious.  However, there are herpes treatments available online.  You can buy Valtrex online and treat the virus so that you won't suffer </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5831399347593735484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5831399347593735484'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2010/10/healthy-living-is-taking-care-of.html' title='Healthy Living is Taking Care of Yourself'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-698397565076322069</id><published>2010-09-10T14:21:00.003-07:00</published><updated>2010-09-10T14:37:42.953-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='casino'/><title type='text'>Take a break!</title><summary type='text'>Having fun is a key to reducing stress and enjoying a healthy lifestyle. One thing I love to do while watching TV is playing internet slots and one of the online casinos for US players.  It's a lot of fun and you can play just for fun with play money or make a deposit with a credit card like Amex and play at Amex compatible casinos and maybe win big!  There are plenty of places where you can </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/698397565076322069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/698397565076322069'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2010/09/take-break.html' title='Take a break!'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-8505636719379373604</id><published>2010-08-03T08:00:00.000-07:00</published><updated>2010-08-03T08:01:27.873-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hand Surgery Los Angeles'/><title type='text'>Hand Surgery Los Angeles</title><summary type='text'>If you are looking to get hand surgery Los Angeles is the place to go. There are many reasons you may need or want to get hand surgery. Some of the top reasons include infections, birth defects, carpel tunnel, and even bad joints. If you are suffering from any of the reasons above you can search for hand surgeon Los Angeles has to offer.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8505636719379373604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8505636719379373604'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2010/08/hand-surgery-los-angeles.html' title='Hand Surgery Los Angeles'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1022448001010077398</id><published>2010-08-03T07:58:00.001-07:00</published><updated>2010-08-03T08:00:15.147-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Carpal Tunnel Release Surgery Los Angeles'/><title type='text'>Carpal Tunnel Surgery Los Angeles</title><summary type='text'>Carpal tunnel surgery Los Angeles takes care of patients who have a constant feeling of numbness in the hand(s), reduction in muscle size and are older than fifty. The best carpal tunnel surgery Los Angeles candidates are healthy and get the procedure done in the first three years once diagnosed.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1022448001010077398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1022448001010077398'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2010/08/carpal-tunnel-surgery-los-angeles.html' title='Carpal Tunnel Surgery Los Angeles'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1745677401317811827</id><published>2010-07-22T13:43:00.001-07:00</published><updated>2010-07-22T13:44:33.053-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Residential Treatment Center'/><title type='text'>Residential Treatment Center</title><summary type='text'>A residential treatment center is a place you stay at in order to receive proper care for your psychological disorders. People get treated for anxiety, depression, and bipolar disorder. The residential treatment center can be the right option because you'll be constantly monitored and you're more likely to recover faster.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1745677401317811827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1745677401317811827'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2010/07/residential-treatment-center.html' title='Residential Treatment Center'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4124788112599777915</id><published>2010-07-14T16:52:00.001-07:00</published><updated>2010-07-22T13:20:19.191-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='plastic surgery south bay'/><title type='text'>Plastic Surgery South Bay</title><summary type='text'>A facelift plastic surgery is the ideal procedure for a person looking to rid of those unsightly features brought on by gravity, environment stressors, and genetics. Plastic surgery south bay offers this facial surgery procedure at an affordable cost. You won't find a better plastic surgeon in the south bay.The facial plastic surgery procedure can thoroughly rejuvenate one’s look by making their </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4124788112599777915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4124788112599777915'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2010/07/plastic-surgery-south-bay.html' title='Plastic Surgery South Bay'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1106118151333005747</id><published>2010-05-05T09:54:00.001-07:00</published><updated>2010-05-05T09:58:43.343-07:00</updated><title type='text'>Buy Valtrex</title><summary type='text'>Is it Safe to Buy Valtrex Online?And yet there are still some who stick to natural herpes treatment for fear of unwanted side effects. But then again, there is more to Valtrex than these fears could bring. So below are some of the important facts that people need to know before they buy cheap Valtrex online. How does Valtrex work?Valtrex is an anti-viral medication used to treat genital herpes. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1106118151333005747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1106118151333005747'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2010/05/buy-valtrex.html' title='Buy Valtrex'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1574857242708413513</id><published>2010-03-04T20:38:00.005-08:00</published><updated>2010-06-10T08:06:06.731-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='botox beverly hills'/><category scheme='http://www.blogger.com/atom/ns#' term='botox treatment beverly hills'/><category scheme='http://www.blogger.com/atom/ns#' term='botox doctor beverly hills'/><title type='text'>Botox Treatment Beverly Hills</title><summary type='text'>Getting the Most from Your Botox Treatments in Beverly HillsAre you worried about getting old? Do you have memory loss, gray hair and the most common indication of aging – wrinkles? This is caused by old age and is a result of the loss of too much water after the exposure of the skin to high temperatures. The heat makes the cells lying under the skin become flaccid and loose sooner. Wrinkles can,</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1574857242708413513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1574857242708413513'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2010/03/botox-treatment-beverly-hills.html' title='Botox Treatment Beverly Hills'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-8942930871985572339</id><published>2009-01-23T12:15:00.002-08:00</published><updated>2009-01-23T12:20:04.558-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='germs'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Germs Under the Microscope</title><summary type='text'>Fact of Myth? Antibacterial Soaps can help create resistant strains.Answer: Possibly a FactThe antibacterial triclosan is rinsed off before it can do all its work and then enters the water supply and resistant strains of bacteria have been created in labs using triclosan, although it remains to be seen if it will happen in the natural environment.Accumulation of triclosan in the environment or </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8942930871985572339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8942930871985572339'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2009/01/germs-under-microscope_24.html' title='Germs Under the Microscope'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SXomWugNSmI/AAAAAAAAAvg/0BqJ4RMXzNY/s72-c/soap.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4930094023376587758</id><published>2009-01-19T10:50:00.005-08:00</published><updated>2009-01-19T10:58:06.260-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='germs'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Germs Under the Microscope</title><summary type='text'>Fact or Myth? Antibacterial soap keeps your hands cleaner than regular soap.Answer: MythIf you can get to a sink and wash your hands with regular soap for 15-20 seconds followed by a good rinsing, that is the most effective method for shedding unwanted germs.Washing with soap and water doesn't remove all of the microbes present on our hands, but that's actually a good thing. Some of those littler</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4930094023376587758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4930094023376587758'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2009/01/germs-under-microscope.html' title='Germs Under the Microscope'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SXTMNdb0oxI/AAAAAAAAAuA/BHbiyQcv8CE/s72-c/soap.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-639612543828152985</id><published>2009-01-09T16:56:00.004-08:00</published><updated>2009-01-19T10:58:37.637-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='germs'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Germ Myths Under the Microscope</title><summary type='text'>Fact or Myth? You can get infections or illnesses from sitting directly on a public toilet seat.Answer: MythJust sort of sitting on the seat and having that contact with the skin on your bottom isn't going to be a way of transmitting an infection says one doctor at the Simmons Center for Hygiene and Health at Simmons College in Boston.Everyone finds public toilets disgusting, but you're more </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/639612543828152985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/639612543828152985'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2009/01/germ-myths-under-microscope.html' title='Germ Myths Under the Microscope'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SWfzb3F_87I/AAAAAAAAAtg/VAuH5dsF3Dk/s72-c/toilet.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7314183908930761317</id><published>2008-12-30T18:43:00.004-08:00</published><updated>2009-01-19T10:59:23.891-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='holiday stress'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Stay Healthy Over the Holidays</title><summary type='text'>Hair &amp; makeup: Start out with an exfoliant to get rid of dullness. Look alert by dotting silver shimmer in the inner corners of eyes and right above eyebrow arches, and widen peepers by darkening and lengthening brows with a pencil. For an instant facelift, draw hair into a ponytail.Wardrobe: Wear colors that you know warm and flatter your complexion. To distract eyes, pile on some heavy metal or</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7314183908930761317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7314183908930761317'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/12/stay-healthy-over-holidays_31.html' title='Stay Healthy Over the Holidays'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0YUa1hyzaEQ/SVrc0lRAd7I/AAAAAAAAAtI/64IqJFjcIZA/s72-c/200495780-001.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1661255293859425209</id><published>2008-12-19T11:33:00.001-08:00</published><updated>2008-12-19T11:35:02.237-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='holiday stress'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Stay Healthy Over the Holidays</title><summary type='text'>Holidays are both some of the most joyful times of the year and the most stressful. Between shopping, worrying about money and attending holiday parties, you need to take care of yourself first more than ever. Follow these tricks to look refreshed and ready to conquer the world.     Set the stage: During party season, avoid salty foods and stay hydrated to decrease puffiness. Keep a bag of peas </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1661255293859425209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1661255293859425209'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/12/stay-healthy-over-holidays.html' title='Stay Healthy Over the Holidays'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SUv3NGpfkJI/AAAAAAAAAnE/UJAFchkFisU/s72-c/holiday.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-6582805012292355901</id><published>2008-12-12T10:04:00.001-08:00</published><updated>2008-12-12T10:06:27.065-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='nail polish'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><category scheme='http://www.blogger.com/atom/ns#' term='beauty products'/><title type='text'>Are "healthy" nail polishes really necessary?</title><summary type='text'>There are three ingredients in nail polish you should avoid:FormaldehydeUsed as a preservative in beauty products and known to cause itching and burning (and is classified as a possible carcinogen by the EPA). Countries like Japan and Sweden have banned it completely.DBPOr dibutyl phthalate, makes nail polish flexible and exposure to it has been shown to cause birth defects in animal </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6582805012292355901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6582805012292355901'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/12/are-healthy-nail-polishes-really.html' title='Are &quot;healthy&quot; nail polishes really necessary?'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SUKnyLZjklI/AAAAAAAAAmc/-Zu2vbdskOk/s72-c/nail.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-6738949391187380010</id><published>2008-12-09T15:03:00.002-08:00</published><updated>2008-12-09T15:08:34.067-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='memorization'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='improving memory'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Need a memory boost?</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0                         MicrosoftInternetExplorer4   &lt;![endif]--&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal  {mso-style-parent:"";  margin:0in;  margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:12.0pt;  font-family:"Times New Roman";  mso-fareast-font-family:"Times New Roman";} @page Section1  {size:8.5in 11.0in;  </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6738949391187380010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6738949391187380010'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/12/need-memory-boost.html' title='Need a memory boost?'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/ST76Bezb0_I/AAAAAAAAAmE/epdjOVeuDas/s72-c/hands.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-6290391966172376230</id><published>2008-12-04T16:32:00.002-08:00</published><updated>2008-12-04T16:34:16.899-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='sore muscles'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><category scheme='http://www.blogger.com/atom/ns#' term='office workouts'/><title type='text'>Are Sore Muscles Cramping Your Style?</title><summary type='text'>   Here are some quick fixes to get you working out pain free:    Stay hydrated- this will flush muscles of any lactic acid buildup (the root cause of evil soreness). Stretch, stretch, stretch. Then stretch some more. Short on time? Start your workout with an easy 5-minute routine. Go bananas- potassium helps balance the body's fluids and heal muscles more quickly (bonus: the carbs keep you </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6290391966172376230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6290391966172376230'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/12/are-sore-muscles-cramping-your-style.html' title='Are Sore Muscles Cramping Your Style?'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0YUa1hyzaEQ/STh2xy8ZaUI/AAAAAAAAAls/lSlaueyro3k/s72-c/back.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1561604179484386827</id><published>2008-11-21T10:42:00.002-08:00</published><updated>2008-11-21T10:44:20.271-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='prevent alzheimer&apos;s'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='alzheimer&apos;s disease'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Prevent Alzheimer's Disease Now</title><summary type='text'>While there isn't any surefire way to prevent Alzheimer's disease, there are some things you can do now to lower your risks.        Working out regularly, watching your blood pressure, and stimulating your brain with new challenges have all been shown to reduce the risk for Alzheimer's. New research suggests that keeping your cholesterol in check could also defend against the disease. In a study </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1561604179484386827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1561604179484386827'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/11/prevent-alzheimers-disease-now.html' title='Prevent Alzheimer&apos;s Disease Now'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0YUa1hyzaEQ/SScBP7FV5CI/AAAAAAAAAlc/5JKwMinEvzA/s72-c/runner.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-5097652363055395807</id><published>2008-11-18T14:33:00.002-08:00</published><updated>2008-11-18T14:34:40.599-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sun exposure'/><category scheme='http://www.blogger.com/atom/ns#' term='vitamin D'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Get Healthier Almost Instantly</title><summary type='text'> Not one, not two, but five just-released studies found that vitamin D has wide-ranging benefits, from keeping your bones and heart healthy to reducing the risk of breast and other cancers. Yet, up to half of all women just don't get enough of it. Just 5 to 30 minutes of sunscreen-free afternoon sun on the arms and legs three times a week (paler women need the least time, darker the most) will </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5097652363055395807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5097652363055395807'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/11/get-healthier-almost-instantly.html' title='Get Healthier Almost Instantly'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SSNCvrxxxYI/AAAAAAAAAk8/d3jDi-OWiMo/s72-c/82190402.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-9129013303217161638</id><published>2008-11-06T13:08:00.002-08:00</published><updated>2008-11-06T13:13:26.291-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><category scheme='http://www.blogger.com/atom/ns#' term='office workouts'/><title type='text'>Make Room For Your Workout Time</title><summary type='text'> Do you have a calendar for deadlines and events? Pencil in your workouts and cross them out when completed. Seeing them in writing makes you feel more committed. Find a gym close to the office or home. When you're rushed, getting there and back won't feel like a big ordeal. Invite a friend to join your or sign up for a class. When there are other people who expect you, it's harder to back out. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/9129013303217161638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/9129013303217161638'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/11/make-room-for-your-workout-time.html' title='Make Room For Your Workout Time'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0YUa1hyzaEQ/SRNdvPh9e3I/AAAAAAAAAk0/OP7moLIaHuk/s72-c/stairs.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-8019053436538954347</id><published>2008-11-04T13:29:00.002-08:00</published><updated>2008-11-04T13:39:43.312-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='plants'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><category scheme='http://www.blogger.com/atom/ns#' term='air purifying plants'/><title type='text'>Brighten up Your Workspace</title><summary type='text'> One potted plant might be all you need to feel better at work.   Researchers at Texas  State University found that people who had a plant in their offices rated themselves as more satisfied with life and work that did those without them.   Bonus: there are also dozens of plants that are great for filtering toxins out of the air thereby improving the air you breathe. Black thumbs fear not: there </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8019053436538954347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8019053436538954347'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/11/brighten-up-your-workspace.html' title='Brighten up Your Workspace'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SRDA00Qjk1I/AAAAAAAAAkM/7mH0r6GUHgM/s72-c/plant.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-8571920453598142224</id><published>2008-10-23T17:55:00.001-07:00</published><updated>2008-10-23T17:58:26.972-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Get Clear Skin With Murad Acne</title><summary type='text'> If you're fighting what seems like a never-ending battle against acne and blemishes, try Dr. Murad's acne treatment regimen. It's long been offered in spas throughout the country as the best treatment for acne. Murad acne products have been scientifically proven to address all of the factors that cause breakouts, from balancing oil production to soothing inflammation, without over drying skin.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8571920453598142224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8571920453598142224'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/10/get-clear-skin-with-murad-acne.html' title='Get Clear Skin With Murad Acne'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SQEdZLlV3UI/AAAAAAAAAkE/V9EvDJSLoRI/s72-c/10180788.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-3507291355471373497</id><published>2008-10-20T17:04:00.000-07:00</published><updated>2008-10-20T17:05:31.724-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss tips'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Small Tips for Big Weight Loss</title><summary type='text'>      If you're a snacker throughout the day, the best thing you can do for yourself is to have a power snack prepared. Mix three different kinds of beans and sprinkle in some low-cal Italian dressing for a delicious snack all week long.   Also, whenever you eat, be mindful. Eat without doing anything else- no TV, no reading, no working. Try chewing a strong-flavored gum like cinnamon while </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3507291355471373497'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3507291355471373497'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/10/small-tips-for-big-weight-loss_21.html' title='Small Tips for Big Weight Loss'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SP0csXqk9oI/AAAAAAAAAjc/hRg8TMcRB-A/s72-c/nuts.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-8319382841470469361</id><published>2008-10-10T13:00:00.002-07:00</published><updated>2008-10-10T13:02:50.690-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss tips'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Small Tips for Big Weight Loss</title><summary type='text'> One of the biggest culprits of weight gain is not what we eat, but what we drink. Unfortunately, so many of the beverages, even those with healthful looking advertisements, contain high amounts of sugar, causing us to pack on the pounds.   Be mindful of what you're drinking, and try to make it count. Have a V8 or tomato juice instead of a Diet Coke. If you can't live without your favorite fruit </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8319382841470469361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8319382841470469361'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/10/small-tips-for-big-weight-loss_11.html' title='Small Tips for Big Weight Loss'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SO-0xtcwTdI/AAAAAAAAAjE/VnhTNrV-wgI/s72-c/juice.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-2985601297925997060</id><published>2008-10-04T18:32:00.002-07:00</published><updated>2008-10-04T18:34:53.502-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss tips'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Small Tips for Big Weight Loss</title><summary type='text'>      Get Watered Down  A recent German study showed that drinking water burns calories. Drinking two cups of cold water- no warmer than 72 degrees- used roughly 25 calories. Drink a liter a day and you're talking five pounds a year.    Go Smaller  This is one of the best little secrets for big weight loss. Use a salad plate instead of a dinner plate. Studies show that putting your portions on </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/2985601297925997060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/2985601297925997060'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/10/small-tips-for-big-weight-loss.html' title='Small Tips for Big Weight Loss'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0YUa1hyzaEQ/SOgZezh8N3I/AAAAAAAAAi0/8MWZplhRl6o/s72-c/plate.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1354312970854041261</id><published>2008-09-26T15:11:00.003-07:00</published><updated>2008-09-26T15:15:55.728-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss tips'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Small Tricks for Big Weight Loss</title><summary type='text'>Drink More Milk       Milk does do a body good. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories. Fill your coffee mug with skim or 1 percent milk, drink it down to the level you want in your coffee, and then pour in your caffeine.        Buy Cut Veggies  They may cost more, but they'll pay off in the long run- you're much more likely to grab a palmful </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1354312970854041261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1354312970854041261'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/09/small-tricks-for-big-weight-loss_27.html' title='Small Tricks for Big Weight Loss'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SN1exUFfGaI/AAAAAAAAAic/LuL_fUWSYR8/s72-c/milk.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-216725124605861337</id><published>2008-09-25T20:24:00.001-07:00</published><updated>2008-09-25T20:25:35.252-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss tips'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Small Tricks for Big Weight Loss</title><summary type='text'>If you're watching what you eat and hoping to drop a few pounds or many, every calorie can count. The following tips and tricks may not seem like much, but they can actually have a huge effect. If you add up these small changes over time, they'll translate to a leaner, stronger you.          Blot. Use a paper napkin to blot a teaspoon of fat off a pizza slice. At one slice a week, that's more </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/216725124605861337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/216725124605861337'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/09/small-tricks-for-big-weight-loss.html' title='Small Tricks for Big Weight Loss'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SNxV9UJt_xI/AAAAAAAAAiE/JxtpfhuC7KM/s72-c/slice.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-5303025870113782490</id><published>2008-09-12T13:01:00.001-07:00</published><updated>2008-09-12T13:04:22.344-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='acne'/><category scheme='http://www.blogger.com/atom/ns#' term='adult acne'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Win the Battle of Adult Acne</title><summary type='text'>Long available through luxury spas throughout the country, not you can get a revolutionary acne complex formula to treat those stubborn breakups that you've been battling for too long. In just three simple steps, you can get bright, clean, clear skin. For under $30, Murad Acne sends you there acne kit, which includes a cleanser, exfoliating acne treatment gel and skin perfecting lotion. In just </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5303025870113782490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5303025870113782490'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/09/win-battle-of-adult-acne.html' title='Win the Battle of Adult Acne'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SMrK4RufJWI/AAAAAAAAAhM/-IshbiS_Ro0/s72-c/77005816.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-9211094906523993602</id><published>2008-09-03T13:42:00.001-07:00</published><updated>2008-09-03T13:43:54.059-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mood'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='flowers'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Give the Gift of Blooms</title><summary type='text'>Utilizing the principles of color therapy, try picking out fresh blooms in bright and cherry colors like vivid yellow or orange dahlias or gerbera daisies. You'll feel more creative and energized with every time you catch a glance of these shining stars. Another great way to add a boost of happiness to your day? By giving a fresh bouquet of blooms to a friend. Calla lilies are the perfect choice </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/9211094906523993602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/9211094906523993602'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/09/give-gift-of-blooms.html' title='Give the Gift of Blooms'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SL722oi-VHI/AAAAAAAAAfA/kdzFsleowVM/s72-c/gerbera.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7633879191919722280</id><published>2008-08-30T11:11:00.001-07:00</published><updated>2008-08-30T11:11:00.616-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mood'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='flowers'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Sunflowers and Sweet Peas Brighten Your Day</title><summary type='text'>Sunflowers are a natural choice to lift your mood and boost the spirit because of their bright, cheery colors. They'll catch your eyes and reflect the sun's energy for days. The intoxicating aroma of sweet peas is another great choice that may conjure images of the idyllic English countryside and help put you at ease.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7633879191919722280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7633879191919722280'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/sunflowers-and-sweet-peas-brighten-your.html' title='Sunflowers and Sweet Peas Brighten Your Day'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SLg70Glh0QI/AAAAAAAAAek/PwU-X6lQ0bQ/s72-c/sun.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4441737592793752797</id><published>2008-08-29T11:04:00.005-07:00</published><updated>2008-08-29T11:07:49.177-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mood'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='flowers'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>The Power of the Flower</title><summary type='text'>In addition to brightening your kitchen or living room petal power can lighten your mood. Seeing fresh flowers around the house may make you feel less anxious and more energetic, especially first thing in the morning. Let the sight and smell of these summer blooms de-stress you and keep you cheerful all day long.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4441737592793752797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4441737592793752797'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/power-of-flower.html' title='The Power of the Flower'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SLg6tRZtoGI/AAAAAAAAAec/dekuBwuDEBg/s72-c/tulips.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1615954648479523430</id><published>2008-08-28T21:14:00.000-07:00</published><updated>2008-08-27T16:17:02.855-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='summer recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><category scheme='http://www.blogger.com/atom/ns#' term='frozen fruit'/><title type='text'>Try A Frozen Hot Weather Treat</title><summary type='text'>Want a super healthy, warm-weather snack for the dog days of summer? Stick small fruit in the freezer then enjoy them for a sweet summer treat that'll cool you down. If you forget about them, don't worry! They'll keep until next summer. Also, try dipping some yogurt with a topping into popsicle molds for a healthy homemade treat.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1615954648479523430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1615954648479523430'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/try-frozen-hot-weather-treat.html' title='Try A Frozen Hot Weather Treat'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SLXf8CKgF6I/AAAAAAAAAd0/qSzuYZOSg0w/s72-c/berry.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4830940799184844525</id><published>2008-08-28T18:10:00.001-07:00</published><updated>2008-08-28T18:10:23.134-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne'/><title type='text'>Acne</title><summary type='text'>Acne can be a dehabilitating condition and most of us have dealt with one way or another. I personally didn't have full blown "acne", but I have siblings who were impacted and it can be devastating. During the teenage years, it can be especially difficult, but there are acne products and ways to combat acne. There are natural procedures and acne medications. It all depends on what you are </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4830940799184844525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4830940799184844525'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/acne.html' title='Acne'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-5853365838797334549</id><published>2008-08-28T17:56:00.002-07:00</published><updated>2008-08-28T18:06:34.717-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='murad resurgence'/><title type='text'>Murad Resurgence</title><summary type='text'>Have you heard of Murad Resurgence?  Resurgence is the new line of skin care products from Murad that targets women who show signs of "hormonal aging".  This refers to skin conditions related to menopause, such as deeper wrinkles, sagginess, rough texture, adult breakouts, etc.  Murad Resurgence offers a 3-step regimen - a cleanser, a treatment product, and a night cream.  The cleanser is Murad's</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5853365838797334549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5853365838797334549'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/murad-resurgence.html' title='Murad Resurgence'/><author><name>HealthyLivingBlogger</name><uri>http://www.blogger.com/profile/05773466511620713465</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-1665963102570666884</id><published>2008-08-27T12:54:00.002-07:00</published><updated>2008-08-27T12:55:23.308-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='white teeth'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='whiten teeth'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Get A Lemony Fresh, White Smile</title><summary type='text'>    The last tip for white teeth? Cut out the culprits! If teas, coffees, dark-colored sodas and red wine are constants in your life, replace them with colorless liquids like water to brighten those teeth. Be sure to brush teeth after every meal to remove residue, and for an extra bit of scrubbing power, and a dash of lemony freshness, squeeze a few lemon drops on your toothbrush.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1665963102570666884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/1665963102570666884'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/get-lemony-fresh-white-smile.html' title='Get A Lemony Fresh, White Smile'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0YUa1hyzaEQ/SLWw7R4epqI/AAAAAAAAAds/XeqcPVF7d5Y/s72-c/teeth.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7214696458967411275</id><published>2008-08-22T12:26:00.000-07:00</published><updated>2008-08-22T12:27:41.155-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='white teeth'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='whiten teeth'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Sage Tooth Whitener</title><summary type='text'> If you want a pearly white smile without using chemical-laden teeth whiteners, try this recipe Native Americans used to keep their teeth dazzling.     Grind 2 tablespoons of sea salt and 2 tablespoons of dried sage leaves together. Spread evenly on a baking sheet and bake for 30 minutes in a 250F oven. Cool, and then stir to blend. Scoop some of the mixture on your toothbrush and brush </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7214696458967411275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7214696458967411275'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/sage-tooth-whitener.html' title='Sage Tooth Whitener'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0YUa1hyzaEQ/SK8TFRr3oYI/AAAAAAAAAcQ/5cQShHxRpxQ/s72-c/200266540-001.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-853080168617072363</id><published>2008-08-19T12:37:00.001-07:00</published><updated>2008-08-19T12:39:12.275-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='white teeth'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='whiten teeth'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>A Berry Effective Teeth Whitener</title><summary type='text'>Another natural way to whiten your teeth in a pinch is to rub a cut strawberry across those pearly whites, (or just let mashed berries sit on them) for a few minutes before rinsing. The malic acid in the berries helps remove strains, and it tastes pretty good too!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/853080168617072363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/853080168617072363'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/berry-effective-teeth-whitener.html' title='A Berry Effective Teeth Whitener'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0YUa1hyzaEQ/SKshKNtckTI/AAAAAAAAAbY/PT-pXRKmRts/s72-c/straw.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-5559788658973714518</id><published>2008-08-15T10:30:00.000-07:00</published><updated>2008-08-15T10:30:01.046-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='white teeth'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='whiten teeth'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Brighten Your Smile Naturally</title><summary type='text'>Nothing goes better with sun-kissed skin than a dazzling set of pearly whites, but those store-bought whitening strips contain a lot of chemicals that may not be so good for your choppers. Instead, try some natural tricks for getting brighter whites.     DIY strips: Combine toothpaste with baking soda, apply the paste to aluminum foil and cover teeth. Leave for 1 hour and brush after removing. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5559788658973714518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5559788658973714518'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/brighten-your-smile-naturally.html' title='Brighten Your Smile Naturally'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SKSISB9qowI/AAAAAAAAAZk/8Lherme7lXQ/s72-c/sb10068574l-001.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-3692429288943738007</id><published>2008-08-14T12:21:00.004-07:00</published><updated>2008-08-14T12:23:44.124-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='eco computer'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='studio hybrid'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Be eco-friendly with a PC Hybrid</title><summary type='text'>   When it comes to ecomputers, Dell is leading the way. Not only is their new Studio Hybrid the smallest PC ever (it's 80% smaller than the average one), but it also uses 70% less energy. The model also ships in light packaging materials that are 95% recyclable, so you can be high-tech and environmentally friendly.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3692429288943738007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3692429288943738007'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/be-eco-friendly-with-pc-hybrid.html' title='Be eco-friendly with a PC Hybrid'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0YUa1hyzaEQ/SKSFydgDbLI/AAAAAAAAAZc/T7qovmctBc8/s72-c/desktop_studio_hybrid_design3.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-5337068839634333316</id><published>2008-08-13T13:43:00.002-07:00</published><updated>2008-08-13T13:48:54.543-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='murad resurgence'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><category scheme='http://www.blogger.com/atom/ns#' term='anti-aging'/><title type='text'>Win the Battle Against Hormonal Aging</title><summary type='text'>If you're looking for a way to banish those fine lines and wrinkles, look no further than Murad Resurgence. Dr. Murad has created an amazing line of spa-quality skincare products, from a ground breaking acne complex, amazing SPF moisturizers, to a great system designed to help you fight the battle against hormonal aging.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5337068839634333316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5337068839634333316'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/win-battle-against-hormonal-aging.html' title='Win the Battle Against Hormonal Aging'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0YUa1hyzaEQ/SKNIWxgVegI/AAAAAAAAAY0/9xe_Agho2OI/s72-c/80283172.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-5456450156064580356</id><published>2008-08-11T17:02:00.000-07:00</published><updated>2008-08-11T17:04:38.133-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='relieve stress'/><category scheme='http://www.blogger.com/atom/ns#' term='banish burnout'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Banish Burnout!</title><summary type='text'>5. Exercise and Diet: Just 30 minutes of walking five days a week can reduce stress, tone your muscles and rejuvenate the spirit. A diet rich in fruits and vegetables reduces the risk of heart disease and cancer, helps slow down the aging process, helps to keep weight at optimal levels and boosts the mood.     Now that's not so hard is it? Just remember these five steps and you can change your </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5456450156064580356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/5456450156064580356'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/banish-burnout_12.html' title='Banish Burnout!'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SKDTgzO-SDI/AAAAAAAAAYc/4WdY2lIM32I/s72-c/walking.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7375743194334848185</id><published>2008-08-07T13:15:00.000-07:00</published><updated>2008-08-07T13:16:48.806-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='relieve stress'/><category scheme='http://www.blogger.com/atom/ns#' term='banish burnout'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Banish Burnout!</title><summary type='text'>4. Centering: Whether it's through meditation, yoga, mindfulness, tai chi, prayer or being in nature, centering restores your mind, body and soul. Anything that deflects you from the relentless, judgmental inner dialogue elicits the relaxation response, a brain state that is opposite of the body's stress response. When you realize that although you have thoughts, you are not your thoughts, you </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7375743194334848185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7375743194334848185'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/banish-burnout_08.html' title='Banish Burnout!'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SJtYESoGDuI/AAAAAAAAAXk/D0_yJULTvwA/s72-c/71298298.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-2258046199178730073</id><published>2008-08-06T17:55:00.000-07:00</published><updated>2008-08-06T17:56:45.970-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='relieve stress'/><category scheme='http://www.blogger.com/atom/ns#' term='banish burnout'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Banish Burnout!</title><summary type='text'>3. Gratitude: When you wake up in the morning, where does your mind go? If you immediately being to worry, you’re off to a bad start. Think of three things you're grateful for before even leaving the bed, and at the end of the day think of at least one thing that surprised or delighted you. Research shows that grateful people are more motivated, efficient, healthy and happy.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/2258046199178730073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/2258046199178730073'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/banish-burnout_07.html' title='Banish Burnout!'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SJpINmDuNyI/AAAAAAAAAWs/s_WBqFjHK-4/s72-c/56188628.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4020827843041247633</id><published>2008-08-01T11:26:00.001-07:00</published><updated>2008-08-01T11:27:25.403-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='relieve stress'/><category scheme='http://www.blogger.com/atom/ns#' term='banish burnout'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Banish Burnout!</title><summary type='text'>2. Friendship: Human beings are social animals, and research shows that connection to loved ones is one of the most important keys to health and wellbeing. It's a great way to reduce stress, and even if you don't have time for extended visits, even a short, meaningful conversation can revive the spirit and remind you that at the end of the day, love is what matters most.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4020827843041247633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4020827843041247633'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/08/banish-burnout.html' title='Banish Burnout!'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0YUa1hyzaEQ/SJNVWT7jq3I/AAAAAAAAAWU/i2Y3--yhepg/s72-c/79364893.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-872887959915901443</id><published>2008-07-30T10:00:00.000-07:00</published><updated>2008-07-30T10:01:15.860-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='relieve stress'/><category scheme='http://www.blogger.com/atom/ns#' term='banish burnout'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Banish Burnout!</title><summary type='text'>1. Recognition: If you learn to monitor yourself during the day, and do something to fill yourself up when you're running on empty, you'll be a much happier and more efficient person. Take a 10-minute walk, do stretches at the computer, eat a healthy snack, pat your pooch or call a friend; you'll find yourself in the zone where inspiration flourishes and you feel content, present and ready to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/872887959915901443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/872887959915901443'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/banish-burnout_31.html' title='Banish Burnout!'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0YUa1hyzaEQ/SJCeQ6SBZKI/AAAAAAAAAVo/XpXxoRJ66IY/s72-c/sb10070089a-001.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-8961693007868677236</id><published>2008-07-28T12:32:00.002-07:00</published><updated>2008-07-28T12:36:25.046-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='relieve stress'/><category scheme='http://www.blogger.com/atom/ns#' term='banish burnout'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Banish Burnout!</title><summary type='text'>If you feel overwhelmed with life and like your energy reserves have bottomed out, take heart. There's hope for putting the juice back into your life.   Keep reading for five simple steps for banishing burnout and reclaiming the creativity, contentment and empowerment that are your birthright as a human being.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8961693007868677236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/8961693007868677236'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/banish-burnout.html' title='Banish Burnout!'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0YUa1hyzaEQ/SI4fFY9JDAI/AAAAAAAAAVQ/7oSKiTJvfA0/s72-c/stress.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-348910452678874401</id><published>2008-07-18T11:12:00.001-07:00</published><updated>2008-07-18T11:14:33.852-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tips for morning'/><category scheme='http://www.blogger.com/atom/ns#' term='tips for waking up'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Morning Exercises</title><summary type='text'>Get your energy flowing by doing some simple stretches, even in your pajamas, or get dressed and take a brisk walk, letting the morning air fill your lungs. You'll never feel more vibrant and alive. In no time, you'll be singing a new tune: “Here Comes the Sun.”</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/348910452678874401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/348910452678874401'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/morning-exercises.html' title='Morning Exercises'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SIDdNW2MruI/AAAAAAAAAU4/V-SY5xoLUR8/s72-c/sb10065009f-001.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-705954151597443757</id><published>2008-07-16T12:31:00.001-07:00</published><updated>2008-07-16T12:32:24.297-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tips for morning'/><category scheme='http://www.blogger.com/atom/ns#' term='tips for waking up'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Wake up Sunshine!</title><summary type='text'>Turn on the lights in the room immediately after waking to signal the start of the day- and be sure to jump out of bed pronto!     DON'T build in extra snooze time. Set the alarm for one time and stick to it! Go to bed 15 minutes earlier at night if you're having problems over-sleeping.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/705954151597443757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/705954151597443757'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/turn-on-lights-in-room-immediately.html' title='Wake up Sunshine!'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SH5Mj_3cmFI/AAAAAAAAAUo/QTZuF7WQ_xY/s72-c/73980198.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-6741890570211216924</id><published>2008-07-15T13:33:00.003-07:00</published><updated>2008-07-15T13:34:44.641-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tips for morning'/><category scheme='http://www.blogger.com/atom/ns#' term='tips for waking up'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Rise and Shine!</title><summary type='text'>    Are you a serial snooze button slacker? Break the habit and feel more energized with these tips to help you spring into your morning.      Crack open the blinds at night so the sun's rays hit your pillow first thing in the morning, getting your body's clock in sync with the natural circadian rhythms.Note: this is for sound sleepers only- those of you who have trouble falling asleep at night </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6741890570211216924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6741890570211216924'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/rise-and-shine.html' title='Rise and Shine!'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0YUa1hyzaEQ/SH0Jr6ZxPSI/AAAAAAAAAUI/MDUetFAiQtk/s72-c/56400221.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-6860122603166777708</id><published>2008-07-11T09:00:00.001-07:00</published><updated>2008-07-11T09:00:56.651-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='heliocare'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='sun protection'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Sun Protection from a Pill?</title><summary type='text'> It's true! And according to doctors, it's a worthwhile investment for your skin.   The supplement, called Heliocare, is made with an extract derived from a type of fern, which makes skin less susceptible to sunburn, and exhibits the anti-inflammatory, free radical-fighting properties of other antioxidants. It’s pricey- around $60 for 60 capsules, but you only need to take it before long periods </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6860122603166777708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/6860122603166777708'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/sun-protection-from-pill.html' title='Sun Protection from a Pill?'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SHeDhmuFE-I/AAAAAAAAAT4/JI8yJr4jQx8/s72-c/200285982-001.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-847265092212416670</id><published>2008-07-10T18:34:00.001-07:00</published><updated>2008-07-10T18:36:56.962-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coffee health'/><category scheme='http://www.blogger.com/atom/ns#' term='coffee'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Coffee May Improve Heart Health in Women</title><summary type='text'>Good news for coffee drinkers: drinking up to six cups a day won't shorten your life span, and it may even help the heart.   A long-term study found that women who drank 2-3 cups per day had a 25 percent lower risk of death from heart disease than non-drinkers. The same amount showed no substantial difference, good or bad, for men.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/847265092212416670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/847265092212416670'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/coffee-may-improve-heart-health-in.html' title='Coffee May Improve Heart Health in Women'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0YUa1hyzaEQ/SHa42wJDNuI/AAAAAAAAATY/Pu_C7iUr2bc/s72-c/coffee.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4357217299194740246</id><published>2008-07-09T13:09:00.002-07:00</published><updated>2008-07-09T13:10:35.868-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hapiness'/><category scheme='http://www.blogger.com/atom/ns#' term='denmark'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Denmark Ranked Happiest Country</title><summary type='text'>Denmark, with its democracy, social equality and peaceful atmosphere, is the happiest country in the world according to researchers.   Puerto Rico, Colombia, Northern Ireland, Iceland, Switzerland, Ireland, the Netherlands, Canada and Sweden also rank highly. And where does the United   States fall? 16th- not bad when put in perspective.   So what makes a happy country? Researchers say it's the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4357217299194740246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4357217299194740246'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/denmark-ranked-happiest-country.html' title='Denmark Ranked Happiest Country'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0YUa1hyzaEQ/SHUa-yL0gwI/AAAAAAAAASw/fvRbUxpLEGo/s72-c/happy.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-151630863432968592</id><published>2008-07-05T09:05:00.001-07:00</published><updated>2008-07-05T09:05:00.359-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tomatoes'/><category scheme='http://www.blogger.com/atom/ns#' term='salmonella'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Why the recent outbreaks?</title><summary type='text'>The FDA isn't checking farms and packing plants as regularly as they used to. The U.S. Department of Agriculture inspects every meatpacking plant in the country each day; in contrast, the FDA might inspect a vegetable packing facility just once a year.  In 1972, the FDA inspected 50,000 farms and plants, by 2006, that number had dropped to only 10,000.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/151630863432968592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/151630863432968592'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/why-recent-outbreaks.html' title='Why the recent outbreaks?'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0YUa1hyzaEQ/SG51C32uMyI/AAAAAAAAASg/4RT5n0pfGmE/s72-c/green.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-7442722467271883067</id><published>2008-07-04T12:03:00.001-07:00</published><updated>2008-07-04T12:05:01.127-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tomatoes'/><category scheme='http://www.blogger.com/atom/ns#' term='salmonella'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>How does Salmonella Affect Tomatoes?</title><summary type='text'>Manure, runoff, and wild animals. Livestock, especially when kept it large numbers in confined spaces, can contract salmonella with showing any symptoms. The bacteria is passed through waste, which is then used as fertilizer for produce.   Another possibility is contaminated water that farmer's use for irrigation.   The only tomato that's safe? Those that are still on the vine, since their skin </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7442722467271883067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/7442722467271883067'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/how-does-salmonella-affect-tomatoes.html' title='How does Salmonella Affect Tomatoes?'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0YUa1hyzaEQ/SG50GInGByI/AAAAAAAAASY/Jv5E4j2T1hM/s72-c/toms.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-2190420746070241366</id><published>2008-07-01T10:53:00.002-07:00</published><updated>2008-07-01T10:55:38.073-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='sunscreen'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='murad resurgence'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Protect your Skin from Hormonal Aging</title><summary type='text'>    The best habit you can get into to prevent early aging, skin irritation, adult acne, and fine lines? Sunscreen, all day, every day.   Avoid the sun during high intensity hours. Rays are most damaging from 10 a.m. to 4 p.m. Wear protective clothing; dark colors in tightly woven fabrics are the best protection from UV rays. Wear an SPF of 15 or more and reapply every two hours for best </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/2190420746070241366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/2190420746070241366'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/07/protect-your-skin-from-hormonal-aging.html' title='Protect your Skin from Hormonal Aging'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0YUa1hyzaEQ/SGpvLq8zFZI/AAAAAAAAAR4/25JzSPZOA7s/s72-c/sun+hat.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-4536974360996360498</id><published>2008-06-27T11:20:00.000-07:00</published><updated>2008-06-27T11:23:07.499-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='safe fruits'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='safe vegetables'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Safe Fruits and Vegetables</title><summary type='text'>PineappleEat fresh pineapple to your heart's content; the tough skin protects the fruit from any pesticide residue. Give the pineapple a good rinse before cutting; otherwise, residue can follow the knife into the fruit.     Although it's tempting, this is one fruit you won't want to choose with a strong, sweet smell. This usually means it's overripe and fermenting. Avoid any soft spots or damage </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4536974360996360498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/4536974360996360498'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/06/safe-fruits-and-vegetables.html' title='Safe Fruits and Vegetables'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0YUa1hyzaEQ/SGUv66lHwFI/AAAAAAAAARg/LTnfluIyPkc/s72-c/71059057.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-3895591810285720722</id><published>2008-06-25T21:01:00.000-07:00</published><updated>2008-06-25T21:02:15.583-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='safe fruits'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='safe vegetables'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Safe Fruits &amp; Vegetables</title><summary type='text'>  Papaya    Pesticide residue does stay on papaya skin, but with a good wash, this fruit is great for eating.     Look for fruit that is slightly soft and shows no signs of bruising or shriveling. If they're not fully ripened, a brown paper bag for a few days does the trick. Once ripened, store in the refrigerator crisper.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3895591810285720722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3895591810285720722'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/06/safe-fruits-vegetables_26.html' title='Safe Fruits &amp; Vegetables'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SGMUqpB1uqI/AAAAAAAAARI/5SrM8hz7dDs/s72-c/papaya.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-11029354.post-3938629245974878755</id><published>2008-06-24T20:38:00.000-07:00</published><updated>2008-06-24T20:39:28.948-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='safe fruits'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy life blog'/><category scheme='http://www.blogger.com/atom/ns#' term='safe vegetables'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy living blog'/><category scheme='http://www.blogger.com/atom/ns#' term='living healthy blog'/><title type='text'>Safe Fruits &amp; Vegetables</title><summary type='text'>OnionsOnions don't face as many threats to pests as other vegetables, so therefore, they require less spraying.When choosing onions, look for fruit that is firm and has that distinctive "oniony" smell, but isn't too overpowering. Make sure there are no visible signs of damage or soft spots. Store in a cool, dry place or the refridgerator.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3938629245974878755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/11029354/posts/default/3938629245974878755'/><link rel='alternate' type='text/html' href='http://i-refused.blogspot.com/2008/06/safe-fruits-vegetables_25.html' title='Safe Fruits &amp; Vegetables'/><author><name>Ades</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0YUa1hyzaEQ/SGG9zo_vTJI/AAAAAAAAAQw/0Y_Eef1JBao/s72-c/onions.jpg' height='72' width='72'/></entry></feed>
